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establishing foundations.
inspiring growth.
our services
We offer therapy services for individuals, couples, children, family, and groups.
Individual Therapy
We support teens and adults in navigating challenges such as depression, anxiety, panic, OCD, ADHD, self-esteem, trauma, and PTSD. Jane and Annie are dedicated to providing tailored therapy to meet each individual's unique needs, ensuring a compassionate and effective approach to healing.
We offer individual therapy both virtually and in-person.
Couples and Family Therapy
We believe in a holistic approach to child, family and couples therapy, utilizing emotionally focused strategies. With her extensive background in education and dedicated experience working with children, Jane is committed to providing compassionate support tailored to the unique needs of each family.
We offer child and family therapy in-person, and couples therapy in-person and virtually.
Teacher Burnout Group
A supportive, skills-based therapy group for educators experiencing or anticipating burnout, anxiety, or compassion fatigue.
Join us for 6 collaborative sessions focused on building effective coping strategies.
The next cohort of sessions starts in October 2025. This is a virtual-only group.